If you’ve ever woken up in the morning and not quite recognized the face you see in the mirror, you’re not alone. For many of us, aging is a process that seems to happen virtually overnight, with lines and wrinkles appearing as if out of nowhere.
Letting gravity and time take their natural course can be beautiful, but it’s also okay to be less-than-satisfied with seeing a stranger staring back at you every time you catch your reflection.
So what’s the solution? Get your skin healthy from the inside out. Drinking more water, boosting your circulation through exercise, and adding collagen-promoting, free radical-scavenging foods to your diet can get you the youthful-looking skin you want without making a major dent in your budget.
If you’re eager to enjoy a luminous complexion, start by adding these foods to your diet.