Breaking News
Home / Fashion / Health & Fitness / 5 Fitness Experts Reveal the One Move That Transformed Their Body

5 Fitness Experts Reveal the One Move That Transformed Their Body

Workout results take forever, don’t they? Now you can take the guesswork out of the picture, thanks to these personal trainers, who are spilling their workout secrets

Sarah Bowmar began her career in digital marketing but soon realized that her main passion was fitness and helping others also become fit. Bowmar says there was one workout that had the most dramatic effect on her body: ‘It’s called the super fly crunch, and it targets your abs,’ she says. You’ll need bands or a cable strength training machine to pull this one off. Assume a plank position, and place your feet into handles of the band or cable machine, suspending your legs off the ground. Now bring your knees forward to your chest in a crunch. Start out slow—you may only be able to do a few repetitions of this demanding move at first. Want more from Bowmar? Follow her fitness Instagram.Remember that when you’re starting a new program you should follow these guidelines.

Check Also

The Inspiring Reason Jen Widerstrom Shared an ‘Embarrassing’ Old Photo

© Donna Ward/Getty Images Leave it to Jen Widerstrom to remind us that positivity is …

The 7 injuries doctors see most on summer weekends

© Thomas Barwick via Getty Images Warm weather and longer days will bring many Americans …

Pen pals of 47 years will do anything for each other — even donate a kidney

© Courtesy of Wendy Eldridge, Chuc Over their 47-year friendship, Chuck and Wendy have exchanged …

This Man Lost 60 Pounds, Built Muscle, and Started Feeling Better Than Ever

© Photograph by Joffa Jeffries Man 60 Pound Weight Loss For years, Australian man …